Take the Plunge: Wild Swimming at Budock Vean

If you’re seeking a weekend getaway that combines relaxation, adventure, and a deep connection to nature, Budock Vean’s Wild Swimming Weekend is the perfect choice. Nestled in the heart of Mawnan Smith, Cornwall, this immersive experience weekend invites you to step away from the hustle and bustle and dive into the natural beauty of the Helford River.

The Wild Swimming Weekend Itinerary

During your Wild Swimming Weekend, you’ll have the opportunity to experience several sessions, all tailored to different skill levels and preferences. Whether you’re a seasoned wild swimmer or a first-timer, our expert guides will ensure you feel comfortable and confident in the water.

The weekend includes:

1. Guided Wild Swimming Sessions: Explore various locations around the Helford River and nearby beaches, guided by experienced instructors who will help you navigate the waters and enhance your swimming experience. Whether it’s a gentle river swim or a more invigorating sea dip, there’s something for everyone.
2. Mindfulness and Relaxation: Wild swimming isn’t just about physical activity; it’s also about taking a moment to pause, breathe, and appreciate the beauty of your surroundings. Our sessions incorporate mindfulness techniques to help you feel present and grounded in the natural world.
3. Optional Wellness Treatments: After a swim in the wild waters, relax and unwind with a soothing GAIA treatment at the our Natural Health Spa. The perfect way to restore your muscles and calm your mind after a refreshing dip.
4. Nutrition and Healthy Eating: Fuel your body with wholesome, locally sourced meals prepared by the hotel’s talented chefs. Enjoy fresh, seasonal dishes that will energise you throughout your adventure.

We caught up with coach Cornish Kelpie (AKA Sarah) for the lowdown…

Tell us how Cornish Kelpie started

Cornish Kelpie grew from my love of cold water swimming. I really discovered what I call “the power of cold water” as a peri menopausal woman when I saw Sian Richardson, founder of Bluetits, on a menopause program on BBC television about eight years ago. She was inspirational and just said “get in that sea” The seed was sewn to start a Bluetit Group – I then set up many Cornish Bluetit groups in 2019. Cornish Kelpie Cold Water Swimming started in 2024 when I became a STA 2 Open Water Swim Coach – I made my passion my job.

What advice do you have for someone sceptical to get into the water?

Just have a go you’ll never regret it, but do it safely and join a local swimming community or come to Cornish Kelpie!! It’s life changing!

Where are your top three places for a swim?

I love to swim at Carbis Bay or at The Lizard and Roseland Peninsula – every swim I do is fully risk assessed and it depends on the conditions and tides where we swim weekly!  We are so lucky in Cornwall to have so many beautiful places to swim not only the sea but rivers, quarries and in secret dip pools.

What are your sea swim essentials?

I would recommend swim shoes (weaver fish protectors!), a brightly coloured swim hat and a tow float – being visible in the water is very important.

Tips on warming up once you’re out of the water?

Lots of layers of clothing that are easy to put on are essential after swimming in cold water. When you get out, quickly dry off, remove your costume, and then put on layers for warmth. Good socks and gloves are always a bonus, along with a bubble hat and a coat or dry robe. Easy-to-slip-on shoes, like socks and Crocs, are popular and create a strong look! A warm drink and a hot water bottle are also a must!

Do you swim all year round?

I love to swim all year round and I am lucky with my job to be able to do this. I do love winter swimming particularly when it is cold, frosty and sunny!

Find our more or book a space on our Wild Swimming Weekend with Cornish Kelpie.